I've realized that I put a lot of pressure on myself to be "on."
Not necessarily in the sense that I'm pretending to be someone I'm not.
If I'm making people laugh, giving someone advice, listening when they need to vent, or trying to keep a conversation going, that's all genuinely me.
The problem is that sometimes I convince myself that I have to be doing one of those things.
There's a little voice in my head that likes to periodically check in and ask what exactly I'm contributing to the situation.
Have I been too quiet?
Should I say something?
Am I being boring?
Is there something I could be doing right now?
Am I doing enough?
And that's an exhausting way to live if you never learn how to turn it off.
I think we spend so much time talking about the importance of "being yourself" around people that we sometimes overlook what that actually means.
Being yourself isn't always about feeling comfortable enough to say what you're thinking or act a certain way.
Sometimes it's about feeling comfortable enough to do absolutely nothing.
Think about the version of yourself that exists behind closed doors when nobody else is around.
You're not worried about whether you're being entertaining.
You're not thinking about whether you've been quiet for too long.
You're not trying to make anybody laugh.
You might be watching TV, scrolling through your phone, going for a walk, or just sitting there doing absolutely nothing of consequence.
There's no audience, so there's no performance.
And I think there's another level of trust that you eventually reach with certain people where they can walk through that metaphorical closed door and you don't suddenly feel the need to turn the performance back on.
They get backstage access.
You can go for a walk together and barely say anything.
You can sit in the same room doing completely different things.
You can drive somewhere without feeling like every second of the trip needs to be filled with conversation.
And the silence doesn't mean either one of you would rather be somewhere else.
If you wanted to take that walk alone, you could have.
If you wanted to sit by yourself, you could have.
Instead, you chose to be there together.
That can be enough.
There's a huge difference between an awkward silence and a comfortable silence, even though from the outside they look exactly the same.
An awkward silence is filled with thoughts.
I should probably say something.
This is getting weird.
Are they bored?
What should we talk about?
A comfortable silence is filled with...nothing.
You're not desperately searching for the next topic because you aren't even thinking about the fact that nobody is talking.
That's peace.
And maybe that's what I've been slowly learning: not every moment needs to be optimized.
I don't always need to extract something from a moment or contribute something tangible to it.
I don't need to make somebody laugh every five minutes to justify being around them.
I don't need to have some deep piece of advice ready whenever there's a problem.
I don't need to keep a conversation alive simply because silence showed up.
Sometimes the contribution is just being there.
That's not to say relationships shouldn't require effort.
Of course they should.
You should want to make people laugh.
You should listen when someone needs you.
You should be willing to offer advice, help somebody through a difficult situation, or put effort into maintaining the relationships that matter to you.
But effort shouldn't feel like an admission fee for someone's company.
There's a difference between wanting to do something for somebody and feeling like you constantly need to do something for them in order to justify your presence.
One is something you give freely.
The other starts to feel like a performance review.
And I think that's why reaching this level of comfort with someone feels so different.
Eventually, that little voice in your head stops asking whether you're doing enough.
You already know the answer.
You know this person likes you.
You know they want you around.
You know ten minutes of silence isn't going to suddenly make them reconsider the entire relationship.
You don't need to continually gather evidence that everything is okay.
And here's the funny thing: sometimes I still do this even around the people I'm the most comfortable with.
I'll find myself putting this completely unnecessary pressure on myself to be "on" in some way. I feel like I need to give people their money's worth.
Maybe it's a witty joke at exactly the right moment.
Maybe it's some random fact that somehow became relevant to the conversation.
Maybe it's pointing out something ridiculous that nobody else noticed.
Whatever it is, there's this part of my brain that feels like I should be providing something.
And mind you, nobody is asking me to do this.
Nobody handed me a microphone when I walked through the door.
Nobody bought a ticket.
Nobody is sitting there thinking, "He's been here for seven minutes and I haven't laughed yet. What gives?"
It's entirely self-imposed.
Somewhere along the way, I think I connected being good company with actively contributing something to the experience.
If I'm making you laugh, telling you something interesting, giving you advice, or even just being the person you need to vent to at that particular moment, then I can clearly point to what I'm bringing to the table.
But if I'm just...there?
That's when that little voice occasionally starts asking whether I'm doing enough.
The strange part is that this can happen around people who have given me absolutely no reason to feel that way.
These are people I know.
People I trust.
People I've known long enough that I certainly don't need to audition for the role of their friend anymore.
And yet sometimes it still takes my brain 15 or 20 minutes to remember that.
Eventually something clicks.
You're good.
You've always been good here.
You can power down.
And almost immediately, there's this sense of relief.
I don't suddenly become a different person. I'll still make the joke if something funny pops into my head. I'll still throw out the random fact because, let's be honest, that's probably not going anywhere. I'll still have the conversation if there's a conversation to be had.
The difference is that I'm no longer searching for those opportunities because I feel obligated to provide them.
I'm not trying to earn my place in the room anymore.
I'm just in the room.
And sometimes I need to remind myself that, with the right people, that has always been enough.
You can turn that part of your brain off.
And being able to turn that part of yourself off might genuinely be one of the greatest feelings in the world.
Because not everybody gets to do that.
Some people spend almost their entire lives putting on a show in one way or another.
Maybe they've tried opening up to somebody before and had it used against them later.
Maybe they let their guard down and discovered that the person they trusted wasn't nearly as safe as they thought they were.
Maybe they tried to "turn it off" around somebody, only to feel ignored, brushed aside, or like they suddenly weren't interesting enough anymore.
Eventually, you learn from those experiences.
You learn which parts of yourself get the best reaction.
You learn how to keep people entertained.
You learn when to make the joke, when to tell the story, when to keep the conversation moving, and when to hide the parts of yourself that haven't always been received particularly well.
And before you know it, you're always performing at least a little bit.
That's why finding people you can truly turn everything off around is so valuable.
There's a vulnerability to letting somebody see you when you're not trying to give them anything.
You're trusting that they don't need the funniest version of you.
They don't need the most insightful version of you.
They don't need the version that's ready with advice, a story, a joke, or something interesting to talk about.
They just need you.
And when you find people who genuinely like that version too, hold onto them.
Because the people who really know you aren't just the ones who have seen you when you're dialed all the way up.
They've seen the other end of the spectrum too.
They've seen you when you're tired.
They've seen you when you're quiet.
They've seen you when you don't have anything particularly interesting to say.
They've sat beside you when neither one of you was doing much of anything.
And somehow, the company was still good.
That's something I don't think we appreciate enough.
Finding like-minded people who enjoy you exactly as you are, regardless of where the dial happens to be that day, is truly priceless.
Sometimes you're dialed up to high heat.
Sometimes you're barely at a low simmer.
The right people don't need you boiling all the time.
Maybe five minutes later one of you says something ridiculous and you both start laughing.
Maybe something comes up and suddenly you're having a deep conversation for the next hour.
Or maybe neither of those things happens.
Maybe you just keep walking.
None of those outcomes is more successful than the others.
I'm starting to think that's one of the greatest levels of comfort you can reach with another person.
It's not necessarily finding somebody who always brings out the funniest version of you, or the smartest version, or the most interesting version.
It's finding people around whom being yourself requires no effort.
People who don't need you to entertain them.
People who don't need you to fill every silence.
People who don't make you wonder whether you're doing enough.
People you can simply exist beside.
Because some of the closest people in your life aren't necessarily the ones you always have something to say to.
Sometimes they're the people you know you don't have to say anything to at all.
As always, thanks for taking the time to read this!
Until next week!






